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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Effective leadership qualities include:
A) all of the above
B) dedication and working as a positive role model
C) punctuality
D) professional conduct and appearance
2. The skinfold measurement should be taken ______seconds after the calliper pressure is released.
A) 3
B) 5
C) 2
D) 4
3. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.
A) connective tissues
B) tendons
C) muscle
D) articular cartilage
4. The advantage of using free weights is:
A) muscle balance is improved
B) all of the above
C) specific muscles can be isolated
D) the resistance can be controlled
5. Examples of perceived barriers are:
A) pain
B) not enough time, funds or physical abilities to exercise.
C) medical opinions
D) lack of education
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: D | Question # 4 Answer: B | Question # 5 Answer: B |





