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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) An Achilles, tendon rupture
C) A dislocation of the cervical spinal cord
D) A hip fracture in an elderly individual

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 20 minutes, 5 days a week of vigorous intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 5 days a week of moderate intensity aerobic activity

3. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Approval and signature of a physician
B) Health history of the client
C) Informed consent from the client
D) Permission to post the clients photo on the trainer,s Web site

4. Leg raises are an example of

A) Hip extension
B) Hip flexion
C) Knee flexion
D) Hip abduction

5. The joint movement that results in an increase of the joint angle is called

A) Adduction
B) Flexion
C) Extension
D) Abduction

Solutions: