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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. By building rapport, you will lay the foundation for _______________.
A) trust
B) none of the above
C) listening
D) continued training
2. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through
A) spotting
B) correcting body alignment
C) all of the above
D) stretching
3. Fat soluble vitamins include:
A) the B-vitamins
B) all of the above
C) A, D, E and K
D) C
4. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________
A) the exercise should be increased to work through the pain
B) the exercise should be modified or eliminated from their routine
C) A and C
D) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
5. A well-designed exercise program is based on:
A) progression of your client and variation of exercises
B) training goals
C) A and B
D) frequency of workouts
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: C |





