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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Executive function
B) Social awareness
C) Communication and leadership
D) Self-management

2. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Relaxation
B) Resiliency
C) Exercise
D) Meditation

3. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in moderate-intensity aerobic exercise four to five times per week
B) Engage in daily stretching exercises two to three times per week
C) Engage in a meditation program two to three times per week
D) Engage in strength-training four to five times per week

4. Which BMI range is associated with being underweight?

A) 18.5-24.9
B) 14.5-18.5
C) 10.0-14.5
D) 25.0-29.9

5. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Executive function
B) Social awareness
C) Communication and leadership
D) Self-management

Solutions: