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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the proper lower extremity position when performing a ball squat?

A) Internal rotation of the hip
B) Adduction of the hip
C) Knee over second toe
D) Pronation of the foot

2. In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?

A) 20 to 25
B) 12 to 15
C) 6 to 10
D) 1 to 5

3. Which of the following is an example of intrinsic motivation for exercise?

A) Improving posture
B) Improving mood
C) Achieving a weight loss goal
D) Increasing overall health

4. Which of the following demonstrates a level of service that helps the client adhere to the training program?

A) SWOT analysis
B) Forecasting
C) Marketing
D) Accountability

5. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 86% to 95%
B) 65% to 75%
C) 76% to 85%
D) 55% to 60%

Solutions: